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손질한 고등어 (분가부시)


Norway Mackerel

Norwegian mackerel is regarded worldwide as being of the finest taste and quality. This mackerel can store for several months in the freezer, and after taking it out, it will be good to cook right away.

Rich in protein, omega 3 and 6 oils, calcium and selenium, it is loved by nutritionalists far and wide.

✔ Cooking Suggestion

ⓐ [Airfryer] Set the Airfryer to 180 degrees and bake it for 8 minutes each on the front and back sides.

ⓑ [Pan] Fry the mackerel in the pan with some with your preferred oil for a few minutes each side until brown and crispy. Paper foil is also useful for this.

※ Serve with your preferred starch (rice/potatoes) and a fresh salad for a healthy and delicious meal.



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