Healthy Meal Made with Precious Ingredients
Dried Pollack Skin
Pollock skin is a versatile ingredient that can be fried, stir-fried, steamed, or even made as a broth. Also called puffer fish skin, pollock skin is rich in amino acids and fish collagen. Most of the nutrients in pufferfish soup is known to come mostly from the skin. You can enjoy pollock skin by frying them and mixing in a sauce made with chili powder, sugar, and soy sauce, and this alone can be a delicious and healthy dinner recipe. You can also pre-make a broth with pollock skin, anchovies, and kelp to use in various Korean hot pot and Korean stew recipes.
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