Kale is knows no contain the highest levels of beta-carotene among the green and yellow vegetables. Beta-carotene is also called the'eye vitamin', and is helpful in the promtion and regulation of vitamin A within the body.
Kale is a key ingredient for the trendy, health-promoting 'Green Juice' as promoted by the global health conscious movement. In Korea, Kale is used along with other leafy vegetables for hand-wrapping pieces of cooked meat at the table as well as in side dishes and kimchi. Kale is also great in salads and as a healthy alternative to chips with dipping sauces.
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Recommended for the Organic Green Curly Kale 1bunch